Les bénéfices de la sophrologie validés scientifiquement
Les techniques de respiration et de visualisation mentale utilisées en sophrologie améliorent significativement les performances des sportifs. C’est la conclusion d’une étude menée par Ford sur l’efficacité des techniques de préparation mentale proposées aux athlètes. Le constructeur automobile Ford s’est intéressé aux performances sportives des athlètes et particulièrement aux bénéfices apportés par la préparation mentale. Il a donc mené une étude visant à mesurer l’apport d
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